Lucid Dreaming

How to get a lucid dreaming

• Lay down and go to sleep.
• This works best if you extremely tired, lay on your back with your arms at your side and eyes closed.
• STAY PERFECTLY STILL.
• You must stay awake. Your brain will send signals to your body to see if you are ready to sleep.
• These signals include: getting and itch, changing your body position, wanting to blink or moveyour eyeballs (remeber your eyes should be closed). YOU MUST IGNORE ALL THESE IMPULSES.
• After about 20-30 minutes you will feel a weight on your chest, you may even hear a weird noises.
• You are now in sleep paralasis, if you open your eyesyou will begin to hallucinate (dream with your eyes open) and you will not be able to move your body.
• Your body is now completely asleep.
• Now that you are aware you are dreaming, you can shut your eyes and begin to dream instantly.
• You will be fully aware you are dreaming andcan now (with some practice) control your dreams.